Myth - The woman should experience an orgasm in order to feel satisfied.

Reality - Many women can be satisfied without experiencing an orgasm.

The most common opinion is, that it’s recommended if the woman experiences orgasm every time, but many women often feel physically and emotionally satisfied even if they haven’t reach an orgasm.

The problem arises when women often fail to reach orgasm, during every sexual act.

Myth - Vaginal orgasm is better than clitoral.

Reality - Different women have different preferences, when it comes to having an orgasm. Some women feel pleasure during clitoral orgasm, while others prefer the intensity of the vaginal.

For example, there is a small percentage of women, who don’t enjoy G-spot stimulation at all. One erogenous zone can be much more sensitive than another - only personal preferences matter here.

Myth - The circumcised penis raises the chance for a woman to feel an orgasm.

Reality - Circumcision removes around 1/3 to 1/2 of the penile tissue. According to some rumors, circumcised men lack sensitivity during intercourse. However, there has never been found a link between the circumcised man, and the woman’s ability to reach orgasm.

Myth - Condoms make it harder for a woman to reach orgasm.

Reality - Condoms are a trustworthy and important way to prevent sexually-transmitted diseases and undesired pregnancy.

Some men say that condoms cripple their sensitivity during intercourse, and it’s harder for them to reach orgasm. Some women say the same thing. In most cases however, the condom has nothing to do with woman’s orgasm.

Anyway, if a woman can’t reach orgasm with a normal condoms, there are special types that bring additional pleasure to the intercourse while retaining the safety that a normal condom can deliver.

Myth - The larger the penis, the higher the chance for an orgasm.

Reality - It has been said : “It’s not the size that matters, it’s how you use it.” and this holds a great amount of truth.

The size of the penis doesn’t have any influence over the woman’s orgasm. The large, or the small penis can deliver equal amount of pleasure to the woman. This is because the deep parts of the vagina are least sensitive to stimulation, so really size doesn’t matter.

Keeping in mind, that the G-spot is only 2 inches down the vagina, even the small penis can stimulate it very well.

What can make certain couples make the conscious decision to stop having sex?

As it turns out, couples, who live with little, or no sex, are much more than you expect. These is a new kind of relationship, where the couple steps into a new kind of marriage.

Most often these people have had normal sexual activity for years, but at a certain point, they are threatened by having to break up with each other. They decide to keep living together, take care of their children, but they stop their intimate relationship.

A normal person would think, that such relationship can’t last very long, but there are cases, where this can last for years, without becoming a trouble for either of the couple.

Does the couple continue to exist if they don’t have sex?

It has been widely accepted that sex is the moving force in the love relationship, but that’s oversimplified. There are people, who perceive things differently, and they say that they are happy with their life situation. Some people manage to find a balance between each other, even if their sexual contacts are very rare or even non existent. One of my patients, who made the decision to live like that with his spouse, has been married for 25 years.

Are there young couples, who willingly give up sexual activity?

Yes, that’s also a common theme. Most often these are young people, who are very dedicated to their profession, and they put their love life aside in the most important moments of their career, only to be able to give their best and get a better job and life standard.

These are people, who think that sex is not the most important thing in the world. People, who are in a “love relationship” based only on friendship are also not uncommon. They live together, they have intimacy on some level, but they have little to no sex, because that part of their relationships is not concerning them.

Are there cases, where the couple has sex less often as a way to have a better experience during sex?

Some couples use this way, when their passion is growing weaker. They begin to have sex less often only to keep the pleasure of intimacy.

But anyway, if there is no intimate relationship, doesn’t that threaten the integrity of the couple?

If the decision is conscious for both of them, then it’s just the opposite. Sometimes this is the only way to save the relationship between two people. In my opinion, as a sexologist, sex is an integral part of our lives, and it’s even the main impulse for living. That’s why I think, that relationship, where there’s no sex, is out of the question.

Even if the restrain is accepted willingly, it always has a reflection in the subconscious. If getting over this starts to take too long, the couple can even get to the point of depression.

What can you advice people, who have given up having sex?

I believe, that if you stop your sex life, it must be only for a short period of time, after which you should continue your normal sexual activity. If it’s rare, then it has to be very valuable in order to have a fulfilling life.

What’s nowadays called French kiss was known even before 2,000 years ago. We know that from some pieces of poetry written back then.

If an indian however, sees two people French kissing in a movie, he’ll laugh like never before. For him, this way of “eating” each other is extremely funny, but at the same time he can’t understand how is that a way of expressing love.

It seems that only half the human species practice this kind of kissing.

Other cultures express their love in different ways, and the French kiss is very strange to them. Some Africans, for example, are afraid from kissing, because they believe that they’ll lose their soul. Before lovemaking, they dance.

Other African tribes consider kissing as extremely impractical. In equatorial Africa, such kiss is life threatening because the women there wear a wooden disk with spikes attached to their upper lip. To express their love, men hold the woman’s thumb in their palm.

The Chinese consider the kiss as a very intimate expression, which can only be done in the bedroom, and it’s not polite for people on the streets to kiss freely.

Other African tribes just hold their faces close to each other, just to feel its warmth and aroma. They dance, and touch their nose gently.

After long research amongst psychologists has become clear, that women have secret areas, where they love to be touched. If you find them, this means green light for all men. The results of this exciting research are published in the American magazine Men’s Fitness. The steps, which we offer are not presented in any specific order, we’re just pointing them out:

First Step! You Must:
Slide your tongue from her bellybutton to THAT place (you know!). During all that time, touch and massage her thighs, especially on their inner side.

Why?

The zone between the love handles and the belly, with an intelligent stimulation directs the blood flow to the area, that promises that you’ll have a good time.

Second Step! You Must:

stroke her back. Her back is very sensitive. If you touch her slowly and tenderly on her back, while having sex, she’ll feel very aroused.

If you slide your hands gently from her back to her butt - know that you’ve hit the bullseye.

Third Step! You Must:

never let the sheets to be dirty. That’s valid for YOU too! Use a deodorant!

Why?

The smell receptors in her nose, and her center of pleasure in the brain are connected in a direct interaction. So don’t hope that your woman will like the smell of a real man, who smells like he has just finished running a marathon.

Fourth Step! You Must:

Listen! Your mind is the most important sex organ in the human body. Make sure there is romantic music. First, find out what the woman enjoys. Not all enjoy classical music, so do some research.

?????

Studies show, that music can activate the same brain structures, that are active during sex.

Fifth Step! You Must:

Kiss her on the back side of her knees.

Why?

Every inch of the skin contains more than 2,500 receptors. So you can’t afford to ignore any inch. Keep in mind, that skin, that’s not in direct contact with the sun is very sensitive.

Sixth Step! You Must:

Gently massage her feet. After that massage each toe separately, paying a lot of attention to the middle finger, which has direct connection with the female sexual organs.

Why?

The lower part of the feet contains receptors, which influence the blood pressure, and the production of pleasure hormones.

How exactly can you achieve this? Of course, most women like to be touched, so why don’t you surprise her with an erotic massage?

It’s a romantic way to make sure that tonight your partner will get the optimal experience she deserves.
So light a few candles, get some relaxing music, and apply the art of erotic massage.
What exactly is the erotic massage?

The erotic massage is much different than the usual back massage. During the erotic massage, your partner is naked. This makes it easier for you, because you can reach all the right areas, that can give her sexual pleasure.

Erotic massage is usually an interlude, that will take you to orgasm without intercourse.

Now we’ll describe to you how to do it the right way.

Step 1. Prepare the environment. Kill the lights, light some candles, and have a glass of wine. Make sure the environment is as romantic and relaxing as possible.

Step 2. Have your partner lying naked on the bed.

Step 3. Using warm massage oil /baby oil/, massage her back, legs, feet and arms. Make stable movements in order to make your partner relaxed, but don’t do them too hard. Massage with the weight of your body instead of the weight of your arms.

Step 4. Ask your partner to lay on her back.

Step 5. Watch your partner with love. This will raise her sense of security and calmness during the massage.

Step 6. Using warm oil, massage her breasts with full palms.

Step 7. Slide your arms down her legs, and the inner side of her thighs.

It’s time for you to focus on her genitals, altering between them and periodic slides up and down, so you can give her different sensations.

Step 8. Massage her clitorus. You can start slowly and tenderly, and before that you can put lubricant on your finger. (if you need to)

Step 9. Massage her G-spot. If you want to touch her most sensitive areas, continue to the G-spot. (the area 2 inches deep on the front wall of the vagina). Use one or two fingers, use rhythmic movements with your hand, or find the g-spot and massage her in circular fashion.

After that, you and your partner can decide whether to continue with an intercourse, or to keep on massaging each other, while trying to achieve orgasm without sexual act.

Only the concept, that women have a “magic button”, which ensures unique pleasure sounds too good to be true, especially from men’s point of view.

Well, men, be sure that the G-spot is not only a myth. This legend is real!

G-spot is first named by the German doctor Ernest Grafenberg.

Where is it?

The G-spot is a little area, 2 inches far from the vaginal entrance, on the frontal wall, and it becomes bigger when stimulated.

How does it work?

The G-spot is directly associated with the orgasmic center in the brain. That’s why when stimulated and the orgasm is coming, her sexual response is very intense. This erogenous zone can be felt only when the woman is aroused - then the area is becoming larger because of the increased blood flow, and it becomes hard. Once aroused, intense sexual pleasure is coming constantly.

How to stimulate it?

The G-spot reacts to pressure, not touch, so not every posture is appropriate. That’s why many women have difficulty finding their G-spot.

Many women though, share the opinion that the posture “rider” the G-spot is best stimulated.

So as you see, everything up to now was about the famous G-spot. Pay attention to our advice and take your partner to absolute nirvana.

You can benefit from supplements, but you need to know how this works. There are scams as well. And it is important to be able to know which ones are quality products, and on which you will be just waisting your money.

Firstly, vitamins have a big effect on your health. But only the natural ones. Which means, that if you take a synthetic pill, you won’t be able to absorb the vitamins as if you ate a vegetable or a fruit. Of course, when you don’t have time to keep track on what you eat, vitamin supplements can make a difference. It is just not as huge as the manufacturers will have you believe.

The herbal supplements are the next generation of health-promoting products. Again, only some of them really work. You may have heard manufacturers claiming that their product is the new miracle pill that will solve all your problems. Of course, that is not true. However, it made competition more aggressive.

The people, who promoted the pills that really work, told only the truth. Soon they realized, that they aren’t able to compete with the scammers, who were promoting the “miracle pills”. As a result - now everyone is exaggerrating.

This is why we do reviews of the best products in every category related to male enhancement. Anyway, be sure that despite the fact that many of the things manufacturers tell you are lies, there are wonderful products on the market, that can make a huge difference.

Sadly, most older Americans eat approximately 16.8 grams of fiber per day, while actually they need 25 to 35 grams per day  to protect from diseases.

You can make a change by changing your habits. Researchers have found an astounding 33% drop in cholesterol levels, and the only change the people did was to increase fiber intake. The research also indicates that the perillyl alcohol, contained in the fiber cells stops most kinds of tumors dead in their tracks.

Before we explore the ways, in which fiber prevents tumors, we will look into the different types of fiber. They act in different ways to promote your health.

Insoluble fiber comes from the substance that forms the walls of plants. It is called unsoluble, because your body cannot break it down into simple parts through its digestive system. It helps the rest of the food to move faster through your system. This is why foods like bran are natural laxatives.

Grain products and vegetables contain lots of unsoluble fiber. Although it seems like rabbit food, these fibers prevent colon cancer. They are also linked to preventing pancreatic and prostate cancer.

How it works?

Insoluble fiber absorbs water as a sponge. thereby making stools bigger. That excess bulk spreads out cancer by preventing the grouping of the cancer cells. In simple terms, even if there was a cancer in the early stage in one’s body, it will never develop.

So if there was a food, that stops cancer from happening, wouldn’t you want to eat more of it?

That shouldn’t bother you. Again - you are what you eat. This means that with the right knowledge in your mind, you will be on your way to a healthy, long and fulfilling life. Read this, and you will see how easy we’ve made it for you.

Action #1 - limit your intake of trans-fats. These are the fats that are found in margarine, which is supposed to be healthy. It’s alternative - butter contains cholesterol. Without going into much details just know this - cholesterol is a lot healthier to consume than trans-fats. Other foods you should avoid are those, that are fried with some kind of vegetable oil. Once after the vegetable oil is heated, some of the unsaturated fat cells transform into trans-fats.

Action #2 - choose the right carbs. Eating a lot of carbs will make your body produce fat. And we all know how that this is not healthy. It is tough for your heart to distribute your blood throughout the whole body, if you are overweight.

Action #3 - Eat more meat. Meat contains a lot of proteins. And surprise - your body is composed of meat therefore it is also composed of proteins. So in order for you to be healthy, you have to eat more of the building blocks of your body.  Other sources of high quality protein include eggs, fish and liver.

Action #4 - Include healthy monounsaturated fats into your menu. The best sources of this type of fats are olives and olive oil. You can never go wrong with this type of fats. This is the only type of fats, that all the medical schools in the world accept as healthy.

Applying these tips in your lifestyle will make a huge difference in your health. You will become lean, better-looking and energetic. At first it is hard to keep track of what you eat. After some time, it will become a habit. Then you won’t need to make a conscious effort to keep your eating habits healthy. You will know intuitively what to eat, and you will feel good about yourself.

For years, salesmen have bombarded you with information about the latest product, that is going to slow down, and even reverse the aging process. For years explorers have searched for the “fountain of youth”, believing that it really exists. Both the salesmen and the explorers are wrong. Otherwise you wouldn’t be reading this.

Every single day you are bombarded with commersial messages, that try to lure you into believing that the last miracle cure is all you need to fight off the aging process.

It is obvious that nowadays there are more messages flashing in front of your eyes, than ever before. Every salesman will admit that. In this society, there is such an abundance of products, that nobody knows if they work or not. And they are all targeting one specific group of people - the aging baby boomers.

We are living more as a whole. For some it is a curse, for others - a blessing. It all depends on your perspective. One way or another - it is achievable, and honestly, it is so easy to do. In this category you will find many articles, which will teach you the most important thing. Namely - how to slow down the aging process with natural low cost and no cost methods.

Some of the articles will be on well-known facts that most of us tend to forget. Others will reveal little known secrets, that most people have no idea about. You didn’t have any choice when you arrived on this planet, but you certainly have choice about when and how to depart. Thank you for reading!